Nutritive value per serving:
Energy: 30 KCal
Protein: 1.0 g
Carbohydrates: 3.6 g
Fat: 0.5 g
Preparation time: 15 Minutes
Serves: 6
Ingredients:
2 Tea cups water melon pieces
1 Tea cup fresh pineapple pieces
2 Medium sized cucumber
1 small capsicum
Salt to taste
For the dressing:
1 Cup fresh curds
½ Table spoon mustard powder
½ Tea spoon sugar
½ Tea spoon salt
Procedure:
For the dressing:
• Tie the curd in thin muslin cloth.
• Hang for 1 hour and allow the water to drain out.
• Add the remaining ingredients and blend in the mixer.
For the salad:
• Mix the cut fruits and vegetables and place to chill.
• Put the salad in the bowl.
• Top it with the dressing and garnish with
