Fruity bean salad

Nutritive value per serving
Energy: 85 KCal
Protein: 4.0 g
Carbohydrates: 10.0 g
Fat: 0.2 g

Preparation time: 20 Minutes
Serves: 8

Ingredients:
175 g Mixed boiled sprouted pulses (moth, lobia, whole moong)
1 Tea cup chopped apples
Segments of 1 orange
2 Table spoon cut grapes
1 Table spoon chopped radish
2 Tea cup chopped salad leaves
1 finely chopped green chilli
Salt to taste

For the dressing:
1 Tea cup fresh curds
2 Table spoon chopped mint leaves
1 Tea spoon sugar
Salt to taste

Beat the curd well, add rest of the ingredients and mix wel

Procedure

• Mix all the ingredients except the dressing.
• Put to chill.
• Top the salad with the dressing just before serving

 

 

 

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