Nutritive value per serving:
Energy: 55 KCal
Proteins: 1.8 g
Carbohydrates: 11.5 g
Fats: 0.1 g
Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 5 cups
Ingredients:
400 g carrots
1 onion
1 table spoon moong dal
1 tea cup skim milk
Salt and pepper to paste
Procedure:
- Cut the carrots and onion into big pieces.
- Add 3 tea cups of water and moong dal to it and cook in a pressure cooker till first whistle.
- When cooked, blend in a liquidiser and strain.
- Heat the milk and add to the soup. Mix well.
- Add salt and pepper and boil for 1 minutes.
- Serve hot.
