Nutritive value per serving: Energy: 42 KCal Protein: 1.0 g Carbohydrates: 6.9 g Fats: 0.1 g Preparation time: 10 Minutes…
Nutritive value per serving: Energy: 64 KCalProtein: 1.0 gCarbohydrates: 14.1 gFats: 0.2 g Serves: 5 Preparation time: 10 minutes Ingredients:…
Nutritive value per serving: Calorie: 25 KCal Protein: 2.0 g Carbohydrates: 4.5 g Fat: 0.1 g Serves: 4 Preparation time:…
Nutritive value per serving Energy: 85 KCal Protein: 4.0 g Carbohydrates: 10.0 g Fat: 0.2 g Preparation time: 20 Minutes…
Nutritive value per serving: Energy: 30 KCal Protein: 1.0 g Carbohydrates: 3.6 g Fat: 0.5 g Preparation time: 15 Minutes…
Mixed Vegetable Soup Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: 4 chopped tomatoes 2 table spoon chopped cabbage…
Nutritive value per serving: Energy: 55 KCal Proteins: 1.8 g Carbohydrates: 11.5 g Fats: 0.1 g Preparation time: 5 minutes…
If a person is over 10%-20% of the ideal weight then he or she may be obese. Upto 10% below…
What is Osteoarthritis? Osteoarthritis is the commonest chronic disorder involving the joints. It is also called degenerative arthritis as it…
What is obesity? Obesity is defined as a condition of excess bodyweight and fat. The size and number of fat…
What is intentional weight loss? Intentional weight loss is the process of consciously making and executing a plan to decrease…
Far infrared (FIR) is part of the natural spectrum of light energy emanating from the sun. Because of its specific…
What is diabetic neuropathy? Diabetic neuropathies are nerve disorders caused by diabetes. People with diabetes can, over time, damage their…
“BOOT CAMP” workouts are efficient because you work your entire body—heart and muscles—by going from one exercise to another with…
Backache is a pain in the back caused by degenerative changes, injury, swelling or rarely, cancer. Usually the lower part…
The ideal diet of the elderly person should be wholesome and nutritious. It should have carbohydrates, proteins, fats, mineral &…
A muscle cramp is a sudden contraction of one or more of the muscles. The result can be intense pain…
AVOID THE VIBRATOR IF YOU HAVE THE FOLLOWING PROBLEMS: *HEART / CIRCULATION DISEASES * CANCER…
The knee joint has three parts. The thigh bone (femur) meets the large shin bone (tibia) forming the main knee…
Backache is a pain in the back caused by degenerative changes, injury, swelling or rarely, cancer. Usually the lower part…
Abdominal exercises Many people are on a quest to achieve a “flat stomach”. The obsession with the abdominal area can…
Arthritis and Exercises Arthritis is a general term used to refer many diseases related to pain, stiffness, and swelling in…
PURNNA TITLY ASANA BHUNAMANASANA MARZARIASANA BYAGHRASANA SINGHA GANJANASANA/KASTATAKSHINASANA BHUJANGA SASHANKASANA T.T.K.(TADA,TIRYAK,KATICHKRASANA) EKAPADA PRANAMASANA NATARAJASANA YOGA NIDRA NADISODHAN PRANAYAM SAMBHAVI UDRA…
