ASANAS

  1. PURNNA TITLY ASANA
  2. BHUNAMANASANA
  3. MARZARIASANA
  4. BYAGHRASANA
  5. SINGHA GANJANASANA/KASTATAKSHINASANA
  6. BHUJANGA SASHANKASANA
  7. T.T.K.(TADA,TIRYAK,KATICHKRASANA)
  8. EKAPADA PRANAMASANA
  9. NATARAJASANA
  10. YOGA NIDRA
  11. NADISODHAN PRANAYAM
  12. SAMBHAVI UDRA
  13. BHRAMARI
  14. UDDGRIT PRANAYAM